In 100 g (Grams) of Cheese, mexican, queso cotija there is 2.26 µg of Vitamin B-12.

teaspoon grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, mexican, queso cotija

Cheese, mexican, queso cotija is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mexican, queso cotija are listed below.

Water	38 g	38	g	38%
Energy (calorie)	366 kcal	366	kcal
Energy (joule)	1531 kJ	1531	kJ
Protein	20 g	20	g	20%
Total lipid (fat)	30 g	30	g	30%
Ash	8.03 g	8.03	g	8.03%
Carbohydrate, by difference	3.97 g	3.97	g	3.97%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	800 mg	800	mg	0.8%
Iron, Fe	0 mg	0	mg
Magnesium, Mg	38 mg	38	mg	0.04%
Phosphorus, P	729 mg	729	mg	0.73%
Potassium, K	125 mg	125	mg	0.12%
Sodium, Na	1400 mg	1400	mg	1.4%
Zinc, Zn	3.87 mg	3.87	mg
Copper, Cu	0.238 mg	0.238	mg
Selenium, Se	17.7 µg	17.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.486 mg	0.486	mg
Niacin	0.114 mg	0.114	mg
Vitamin B-6	0.049 mg	0.049	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	15.4 mg	15.4	mg	0.02%
Vitamin B-12	2.26 µg	2.26	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	229 µg	229	µg
Retinol	223 µg	223	µg
Carotene, beta	73 µg	73	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	865 IU	865	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D	21 IU	21	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	17.5 g	17.5	g	17.5%
4:0 butanoic, butyric fatty acid	1.583 g	1.583	g	1.58%
6:0 hexanoic, caproic fatty acid	0.592 g	0.592	g	0.59%
8:0 octanoic, caprylic fatty acid	0.055 g	0.055	g	0.06%
10:0 decanoic, capric fatty acid	0.544 g	0.544	g	0.54%
12:0 dodecanoic, lauric fatty acid	0.825 g	0.825	g	0.82%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.745 g	2.745	g	2.74%
16:0 hexadecanoic, palmitic fatty acid	7.747 g	7.747	g	7.75%
18:0 octadecanoic, stearic fatty acid	3.409 g	3.409	g	3.41%
Fatty acids, total monounsaturated	8.333 g	8.333	g	8.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.521 g	0.521	g	0.52%
18:1 undifferentiated	7.627 g	7.627	g	7.63%
20:1 eicosenoic, gadoleic	0.185 g	0.185	g	0.18%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.187 g	1.187	g	1.19%
18:2 undifferentiated	0.989 g	0.989	g	0.99%
18:3 undifferentiated, octadecatrienoic, linolenic	0.199 g	0.199	g	0.20%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	100 mg	100	mg	0.1%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, mexican, queso cotija